Meditate with me!

A few years ago I developed an issue with anxiety. As I struggled to find a way to deal with it I learned about the benefits of meditation. Over the course of a few months it became a game-changer for me. Figuring out how to stay present with my breath and focus on what’s happening in the moment has helped keep anxiety at bay. I’ve used a variety of YouTube videos and guided meditation apps to learn the practice and it’s been a saving grace along my journey. So now I’m totally geeked to announce that I’m one of the newest voices on the Healthy Minds App! I’ve partnered with them to (literally) bring a different voice to their meditation offerings. You can find the app in your App Store under “Healthy Minds Innovations” and I’m excited to say it’s FREE! You can’t beat that. And it’s not just for folks with anxiety, these meditations are designed for ANYONE feeling the pressure of this pandemic.

From the app: “…the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.”

Learn more and download it FREE here: https://hminnovations.org/meditation-app

I’m one of the voices for “Compassion in Challenging Times,” “Calm in the Midst of Chaos,” and “Checking in with Yourself” under the “Singles” meditations. Come meditate with me!

Mental health is wealth!